Mango nectar is a syrup-like liquid rich in vitamins and minerals. It can be consumed directly as it is very beneficial to the body. But when taken in excess, it can also be harmful.
In this article, I’ll explain the difference between mango juice and mango nectar, state some benefits of drinking mango nectar, and some side effects of its excess intake.
Is Mango Nectar the Same as Mango Juice?
No, mango juice and its nectar are different liquids.
Mango nectar is the thick liquid obtained when a fresh mango fruit is blended. The bond between the fruit’s juice and its pulp after it has been pureed makes it thick. Since it’s in a natural state, mango nectar can also taste acidic.
On the other hand, mango juice is a mixture of mango nectar with water, colorings, preservatives, and sweeteners. The presence of these additives brings it to a perfect drinking condition by reducing both the nectar’s thickness and acidity to the barest minimum.
What Are the Benefits of Drinking Mango Nectar?
Here are some benefits of drinking mango nectar:
Mango nectar has been in use for some time when dealing with constipation. It quickens digestion and prevents any form of constipation.
Mango nectar can act as a laxative and also help lubricate your digestive tract for easy waste movement if taken in moderate amounts.
Regulates Blood Sugar
The natural sugars found in mango nectar can help prevent or manage diabetes in diabetic patients. Since the sugars in the nectar take longer to digest, they prevent the sudden drop/increase of blood sugar in these patients.
However, excess intake of this liquid can still spike your blood sugar. So, be careful and only take a moderate amount.
According to research, a serving of mango nectar provides the body with up to 80% of the daily vitamin C necessary for its proper functioning. This means that your body will be able to produce more white blood cells that can help prevent life-threatening diseases when they work along with antioxidants in your body.
Increased Blood Circulation
Mango nectar can help the body circulate blood much faster. It isn’t really rich in iron content, but the little the body synthesizes can boost the formation of new red blood cells. Thus, preventing anemic feelings like fatigue, dizziness, and irregular heartbeats.
The high concentration of vitamin A in mango nectar makes it beneficial to your eyesight. Vitamin A acts as an antioxidant that reduces the risk of dryness in the eyes and improves eyesight by removing oxidants that cause stress to the retina.
Thus, reducing the chances of muscular degradation of the eye, and cataracts.
Can You Drink Nectar Straight?
Yes, you can drink mango nectar straight. However, this may be too sweet for some, or inadvisable for patients dealing with diabetes.
So, you can also combine mango nectar with other drinks, add it to certain meals, or simply dilute it with water for a wholesome experience.
Are There Side Effects to Drinking Too Much Mango Nectar?
Mango nectar is beneficial but has side effects on the body when consumed in excess. Some of these are:
- Diarrhea: Fiber fruits, like mango, cause diarrhea when consumed in excess. Thus, the mango nectar may irritate your bowels to cause diarrhea.
- Runny stomach: Mangoes have a high fructose (sugar) concentration, and a higher concentration of this sugar in the digestive system can cause absorption issues. This leads to bloating, stomach aches, and other digestive issues.
- Nausea: The excess intake of mango nectar can cause a reaction known as “Anaphylactic Shock”. This is an allergic reaction that can make you feel nauseated, throw-up, go into shock, or get unconscious (in severe cases).
- Acne: The presence of a chemical compound known as “Urushiol” can cause allergic reactions in some people when they consume excess mango nectar. Thus, resulting in skin conditions like acne and dermatitis.
- Increased blood sugar: Mango has a high sugar concentration. If its nectar is consumed in excess, it might lead to a spike in blood sugar which is dangerous for diabetic patients.
Is Mango Nectar Good for Kidneys?
Mango nectar is good for the kidney, thanks to the presence of “Mangiferin” which is useful when dealing with kidney problems.
Is Mango Nectar Good for Weight Loss?
Yes, mango nectar is good for shedding weight. It contains phytonutrients, fiber, and antioxidants, which aid in weight loss. However, you should still speak with a certified weight loss specialist to know how best to consume and combine mango nectar with your meals for the best weight loss plan.
How Healthy Is Mango Nectar?
Mango nectar is a very healthy liquid. It contains a balanced amount of carbohydrates, proteins, calories, and vitamins (A, B, C, E, and K) which makes it one of the healthiest fruit juices.
Is Mango Nectar High in Sugar?
Mango nectar has a high level of sugar concentration. However, this won’t cause a huge spike in blood sugar levels when consumed in moderation. Thus, making it a healthy yet sweet substitute for diabetic patients.
Mango nectar can be beneficial and harmful, depending on the consumed volume. The sweetness of its juice might make you not want to stop gulping. But remember that the more you drink, the more harm you might be causing your digestive system and body.
So, always drink the juice responsibly to avoid any side effects.