Your teeth might hurt after eating mangoes if you have stuck mango fibers in your teeth, have extra-sensitive teeth, or because of how you ate the mango.
When this happens, there are various ways to stop or avoid the pain.
So, continue reading this article to discover why your teeth ache after eating a mango and how to prevent the pain.
4 Reasons Why Your Teeth Hurt After Eating Mangoes
Here are four reasons your teeth hurt after eating mangoes.
Preferred Mode of Consumption
Mangoes can cause your teeth to hurt when you bite directly into them.
Ripe and unripe mangoes are acidic. Although their acidity varies, it may slowly affect your teeth’ enamel whenever you bite into the fruit.
If this persists, the tooth or enamel chips away enough to expose your teeth’s nerve center. Then, the contact between your teeth’s nerve center and the mango leads to a painful sensation.
Teeth Sensitivity
Teeth sensitivity often results from exposed teeth cavities or worn enamel. In this case, other factors like gum disease, chipped enamel, or cavity have already set in.
Thus, exposing this area of your teeth to an unripe or ripe mango can cause pain.
Poor Dental Health
Toothache from eating mangoes may indicate an underlying dental health condition. While it’s not always so, it doesn’t hurt to take a trip to the vet’s to find out.
The upside to checking is that you may get professional advice on what’s causing the toothache if not already listed here.
Mango Fibers May Be the Problem
When mango fibers get stuck in your teeth for long, they may cause pain. Mango threads are always frustrating since they don’t come off quickly.
If you try to remove it with force, you might injure your gum or teeth, which causes more pain.
Fortunately, I’ve written a safe guide to removing mango threads from your teeth.
How to Get Rid of Sensitive Teeth After Eating A Mango?
I share tips to prevent toothache after eating mangoes and what to do when it happens.
Wait It Out
The toothache you get after eating a mango will most likely go away. This is primarily the case when you don’t have sensitive teeth or have mango fibers stuck in your teeth. So, simply wait it out.
Rinse Your Mouth
Rinsing your mouth with water after eating mango can help prevent toothaches afterward. This lessens the acidity by washing away sugary/fibrous residue that might later cause your teeth to hurt.
See Your Dentist
If the toothache doesn’t subside, visit your dentist immediately for a professional look and solution to the pain.
Try Alternative Eating Methods
Biting directly into a mango might be the primary reason your teeth hurt. To avoid the pain caused by biting into it, you can use a knife to dice or slice your mango before eating, process it into a smoothie, or cut it into cubes for a fruit salad.
Use Tooth Desensitizing Toothpaste
Using desensitizing toothpaste can help with an aching tooth. This toothpaste helps to cover your dentine by rebuilding the enamel.
Also, they don’t hurt your dentine during the repair process. So, it’s pain-free and works effectively, especially if recommended by your dentist.
Don’t Try Home Remedies
Home remedies might worsen the case when your teeth hurt. Some of these home remedies include:
- Using alcoholic mouthwash. An alcoholic mouthwash would only increase the pain. If you ever need a mouthwash, use a non-alcoholic or fluoride-based option.
- Using tooth whitening toothpaste. Never use tooth whitening toothpaste when your teeth hurt. Use desensitizing toothpaste till the pain is gone.
- Self-medicating. Don’t self-medicate when you have hurting teeth.
There are several home remedies that I wouldn’t recommend. Always visit your dentist, or try any of the solutions listed above.
Keep Enjoying Mangoes
Don’t let toothache stop you from enjoying the fruity blessings hidden in a mango. Following the prevention and care tips on this list, you should be back to your mango-eating ways in no time.
Thanks for sharing.